Pregnant and mood swings? Here’s what’s happening and how to cope

Why do you get so emotional when pregnant?

It’s largely due to hormones, especially oestrogen and progesterone. These affect neurotransmitters in the brain, which can make you extra sensitive, tired, low or easily irritated. This is particularly common in the first trimester, but it can occur at any time.

Common feelings and thoughts:

• Worry about the birth
• Doubts: “Do I even want to be pregnant?”
• Anger or irritation towards loved ones
• Sudden tears, sadness or feelings of loneliness

All of these feelings are common and normal – but that doesn’t mean you have to cope alone.

How to feel better:

• Talk to your midwife. They’re experienced in dealing with emotions and worries during pregnancy.
• Share with your partner or a friend. Simply talking about your feelings can help a lot.
• Write down how you feel. A pregnancy diary can be a way to release tension.
• Rest! Too little sleep or too much stress will intensify emotional swings.
• Get moving. Walks and light exercise can stabilise your mood.

When should you seek help?

If you feel persistently low, anxious or completely devoid of joy, talk to your midwife. It could be depression during pregnancy, which is more common than you think and treatment is available.