How to Hide an Early Pregnancy – Smart Tips for the First Trimester

1. Feeling nauseous at work? Handle it discreetly

Find a quiet loo and have a water bottle handy. Turn on the tap noise if needed. Feeling tired or a bit off? Take frequent breaks, step outside, fetch files, and blame it on indigestion or a minor bug.

2. When someone offers wine or a drink

Fill your glass with sparkling water and lemon, or ask for a “gin & tonic” without the gin. No one will notice if you're chatting away. And remember: it’s perfectly fine to refuse. “I’ll drive tonight,” “I’ve taken medication,” or “My tummy’s a bit off” work every time.

3. Clothes that conceal

Your bump may not show yet, but you might feel bloated. Pick loose-fitting clothes or knitwear that doesn't give anything away. Avoid tight jeans and opt for comfier items that don’t pinch.

4. Excuses that work

Here are some classic go-tos:

• “I’m doing a detox month.”
• “I’ve been sleeping terribly, I’m a bit fuzzy today.”
• “I have a tummy ache, so I’m taking it easy with food.”

5. When you’re ready, do it your way

You decide when, how, and with whom you share your pregnancy. There’s no right or wrong—only what feels right for you. And until then, we’ll keep your secret safe.