Partner during pregnancy – how to get ready for the birth

Talk about feelings and expectations

As a partner, you have just as much right to feel anxious and ask questions as the pregnant person. Share your thoughts about the birth, parenthood, and the first weeks at home. Remember, the midwife or healthcare provider is also there for you and can answer your questions.

Get ready for the birth

Labour day can be full of anticipation and nerves. The more prepared you are, the smoother the experience will be for both you and your partner.

• Learn about the different stages of labor.
• Discuss your partner’s fears and needs.
• Plan how you can support her if the pain gets intense.
• Be ready for practical decisions, such as requesting a different midwife if needed.

Pack wisely – for yourself too

Remember to take care of your own energy. Bring snacks, water, and food to stay strong and supportive throughout the birth.

Take care of yourself

Your life also changes as a partner during pregnancy.

• Talk to friends or family about your feelings about becoming a parent.
• Don’t worry if you gain a few pounds – it’s normal and usually goes away after the baby is born.
• Be ready to step back and be extra patient at times.

When moods change

Hormonal shifts can affect your partner’s mood. It may feel challenging, but stay patient – it will pass. Your support matters even when you feel tired or uncertain.

Read also: The stages of labor