Tired and constantly craving snacks? Here's how to balance your blood sugar during pregnancy

What’s happening in your body?

During pregnancy, your metabolism changes, and hormones can influence how your body manages blood sugar. That’s why it’s common to feel tired, have cravings, or feel a bit off after eating.

Small changes that can make a difference

Some moms-to-be feel better when they eat smaller, more frequent meals instead of large ones. This may help keep your energy steady throughout the day, but the most important thing is to find a routine that works for you.

Many also find it helpful to:

• Keep small snacks nearby between meals
• Include more whole grains, fruits, and veggies in daily meals
• Listen to your body and eat what you’re craving – sometimes that’s just what you need

Is bread to blame?

Did you know that some people are sensitive to gluten even without having celiac disease? If you notice you feel tired, bloated, or nauseous after eating bread, try switching to gluten-free options or cutting back. Experiment and talk to your provider if you’re unsure.

Pregnancy is a team journey

Partners can also be affected by changes in routines and sleep. Why not take the chance to build new eating habits together? It can make everyday life feel more manageable and like a shared experience as you prepare for what’s ahead.