Being a partner during pregnancy – tips and advice for support
Being the partner of someone who’s pregnant is a special journey. You want to be supportive, but it’s not always easy to know how. Here are some practical tips to help you feel more confident, involved, and ready throughout pregnancy and as you prepare for the baby’s arrival.
Read time: 3 m
Verified by Jenny Jansson
Certified midwife
Why the partner’s role is so important
Being a partner means more than just showing up. Your involvement strengthens your relationship, supports the pregnant mom, and builds confidence before delivery. You can:
- Go to prenatal appointments and ask questions
- Learn about the stages of pregnancy, body changes, and your baby’s growth
- Understand hormonal shifts and emotional ups and downs
More than 8 out of 10 partners attend doctor or midwife visits – and those who do often feel more connected during the pregnancy.
Managing worries about labor and delivery
It’s completely normal for partners to feel nervous. Common fears include:
- Seeing your partner in pain
- Blood or medical procedures
- Worrying about how you’ll handle the experience
How to cope:
- Talk openly with your partner about your feelings
- Share your concerns with your midwife, OB-GYN, or healthcare team
- Think about hiring a doula, who can provide extra support for both of you during labor
Mixed emotions – when doubts are normal
Many partners wonder: “Am I really ready to be a parent?” or “Will I be able to handle this?” These feelings are common and usually ease with time.
Tips:
- Talk with your doctor, midwife, or a counselor at your clinic
- Be honest with your partner – sharing strengthens your connection
- Remember: parenthood is something you grow into during pregnancy and after your baby arrives
Practical tips for partners
- Help with daily preparations – pack the hospital bag, plan meals, keep track of appointments
- Offer emotional support – listen, reassure, and comfort your partner
- Learn about pregnancy and birth – knowledge helps reduce stress
- Take care of yourself – rest and recharge so you can be supportive
- Stay curious and ask questions – it shows commitment and helps you feel part of the journey
When to seek extra help
Reach out to your midwife, OB-GYN, or a counselor if you:
- Feel overwhelmed with fear about labor
- Struggle with stress or anxiety
- Need practical advice on how to better support your partner
Verified by Jenny Jansson
Certified midwife
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