Food and Weight in Pregnancy

How much weight gain is normal during pregnancy?

Many moms-to-be wonder how many pounds they “should” gain. The truth is, it varies a lot. Some women gain 60 pounds and lose most of it afterwards, while others gain 20 pounds and keep a little.

Genetics, body type, and eating habits all play a role. As a general guideline, your body usually needs about 300 extra calories a day in the later stages – equal to a sandwich or small smoothie.

What to eat during pregnancy

The basics are pretty similar to everyday life:

• Eat on a regular schedule to keep blood sugar stable.
• Include variety with veggies, protein, and balanced carbs.
• Be mindful of sugar – but don’t stress over occasional treats.
• Stay active – even a daily walk helps.

Curious about pregnancy cravings? Read Pregnant and having cravings? Here’s why

Handling cravings and sweet tooth

Cravings are totally normal during pregnancy. A few ideas:

• Swap out candy for fruit, nuts, or yogurt sometimes.
• Satisfy cravings in small portions – a bite or two can do the trick.
• Pair with light activity – a short walk often helps curb cravings.

Dark chocolate in moderation, especially with high cocoa content, can even increase serotonin – your natural “feel-good” chemical.

Common questions about pregnancy weight

• Is gaining too much weight dangerous?
  Not always, but rapid or large weight gain can raise risks. That’s why your OB or midwife checks your weight regularly.

• What if I don’t gain enough weight?
  Sometimes it can mean you’re not getting enough nutrition. Always check in with your healthcare provider if you’re worried.

• How do I know what’s right for me?
  Your doctor or midwife can give you personalised advice.

Take care of yourself

Most importantly – be kind to yourself. Pregnancy is a big journey, full of changes. Focus on balance, find your own pace, and remember: when you feel good, your baby does too.